Precautions to keep swine flu at bay...

The deadly Swine Flu has reached the Indian shores following the global outbreak and now, claimed one life. However, Swine Flu is certainly one of those diseased where an ounce of prevention is worth a pound of cure. Here are ten tips for you to keep away from the pandemic.

1. Wash your hands frequently

Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.

2. Get enough sleep

Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

3. Drink sufficient water

Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system

Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colourful vegetables, and vitamin-rich fruits.

5. Keep informed

The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.

6. Avoid alcohol

Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.

7. Be physically active

Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.

8. Keep away from sick people

Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone else nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact..

9. Know when to get help

Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.

10. Avoid crowded areas

Try to avoid unnecessary trips outside.

Fight Cancer

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

Cancer Update from Johns Hopkins:

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6.. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size.. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from Chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful.

A better natural substitute would be Manuka, honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with Cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own
killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

General Knowledge...!!!

Ø Intelligent people have more zinc and copper in their hair

Ø The world's youngest parents were 8 and 9 and lived in China in 1910.

Ø Our eyes remain the same size from birth onward, but our noses and earsnever stop growing.

Ø You burn more calories sleeping than you do watching TV.

Ø A person will die from total lack of sleep sooner than from starvation.

Ø Death will occur about 10 days without sleep, while starvation takes afew weeks.

Ø Chewing gum while peeling onions will keep you from crying.

Ø The Mona Lisa has no eyebrows.

Ø When the moon is directly overhead, you weigh slightly less.

Ø Alexander Graham Bell, the inventor of the telephone, never telephonedhis Wife or mother
because they were both deaf.

Ø "I am." is the shortest complete sentence in the English language

Ø Colgate faced big obstacle marketing toothpaste in Spanish speakingcountries because Colgate
translates into the command "go hang yourself."

Ø The smallest unit of time is the yoctosecond

Ø Like fingerprints, everyone's tongue print is different

Ø "Bookkeeper" is the only word in English language with three consecutivedouble letters

Ø Right handed people live, on average, nine years longer than left handedpeople do

Ø The sentence "the quick brown fox jumps over the lazy dog" uses everyletter in the English
language

Ø If the population of China walked past you in single line, the line wouldnever end because of
the rate of reproduction

Ø China has more English speakers than the United StatesØ Every human spent about half an
hour as a single cell.

Ø Each square inch of human skin consists of twenty feet of blood vessels.

Ø The longest place name still in use is:Taumatawhakatangihangaoauauotameteaturi-
Pukakpikimaungahoronukupokaiwhenuakitanatahu- a New Zealand hill

Ø If you leave Tokyo by plane at 7:00am, you will arrive in Honolulu (US)at approximately
4:30pm the previous day.

Scrabble the words...

Someone out there either has too much spare time or is deadly at Scrabble.
(Wait till you see the last one)!


DILIP VENGSARKAR
When you rearrange the letters: SPARKLING DRIVE

PRINCESS DIANA
When you rearrange the letters: END IS A CAR SPIN

MONICA LEWINSKY
When you rearrange the letters: NICE SILKY WOMAN

DORMITORY :
When you rearrange the letters: DIRTY ROO M

ASTRONOMER:
When you rearrange the letters: MOON STARER

THE EYES:
When you rearrange the letters: THEY SEE

GEORGE BUSH :
When you rearrange the letters: HE BUGS GORE

SLOT MACHINES :
When you rearrange the letters: CASH LOST IN ME

ANIMOSITY :
When you rearrange the letters: IS NO AMITY

ELECTION RESULTS:
When you rearrange the letters: LIES - LET'S RECOUNT

SNOOZE ALARMS:
When you rearrange the letters: ALAS! NO MORE Z 'S

A DECIMAL POINT:
When you rearrange the letters: IM A DOT IN PLACE

THE EARTHQUAKES:
When you rearrange the letters: THAT QUEER SHAKE

ELEVEN PLUS TWO:
When you rearrange the letters: TWELVE PLUS ONE

& the most favourite of all.............


MOTHER-IN-LAW:
When you rearrange the letters: WOMAN HITLER